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Nutrient SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to run across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a nutrient is to the top border of the map, the more likely it is to fill you lot up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the tiptop half of the map.
Foods that are close to the bottom border are more than calorie-dumbo. If you desire to increase your calorie intake without getting too full, choose foods from the lesser half of the map.
Nutritional Target Map for Snacks, beef sticks, smoked
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ane.3 1.ii Fullness Gene ND Rating
Weight loss: Optimum health: Weight gain:
The bad : This food is high in Saturated Fatty and Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such as the twoscore/30/thirty distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition testify you how recipes, meal plans, or individual foods line upwards with those goals.
Foods low in fat, for example, will cluster along the lesser edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates volition cluster along the correct edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein will exist constitute closer to the center of the pyramid.
Caloric Ratio Pyramid for Snacks, beef sticks, smoked
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3% 81% 16% Carbs Fats Protein
Food BALANCE Nutrient Balance Indicator for Snacks, beef sticks, smoked
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NUTRIENT Residuum INDICATOR™ This symbol offers a visual representation of a food'due south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored greenish, protein is blue, vitamins are regal, minerals are white, and yellowish represents a group of ordinarily overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score tin can assistance you construct meals that are nutritionally balanced and complete.
Protein QUALITY Protein Quality for Snacks, beef sticks, smoked
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine'southward Nutrient and Nutrition Lath.
An Amino Acid Score of 100 or college indicates a complete or high-quality poly peptide. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increment the overall quality of the poly peptide you lot consume.
NUTRITION INFORMATION Amounts per
NUTRITION DATA'Due south Stance Diet Information awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight proceeds. Foods that have more essential nutrients per calorie are considered meliorate choices for optimum health.
Nutrition Information besides indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/snacks/5624/2
